Health Benefits of Vitamin C - Effects on the Body



Benefits of Vitamin C.

Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly.

As you continue, you'll learn about several of health benefits that come from getting enough "C" in your diet. There's one myth that needs to be dispelled before proceeding.

The Cold & Flu Myth.

This antioxidant gets most of its fanfare during cold and flu season. The thinking being that vitamin C helps to ward these infections off. There's no scientific evidence to support this commonly accepted notion.

To put this myth to rest, the only reason taking vitamin C would hold any benefit to cold and flu sufferers would be if you're deficient to begin with. You might fight off the symptoms more quickly when taking a supplement, IF you don't get enough of it with your regular diet, but don't expect to get fewer occurrences from taking it.

Recommended Daily Dose (mg).

0-1 year: 50.
Ages 1-3: 15.
Ages 4-8: 25.
Ages 8-18: 80.
Male Adults: 90-500.
Female Adults: 75-500.
During Pregnancy: 90-500.
While Breast Feeding: 120-1000.
* Smokers should aim for at least 250 mg per day, as increased inflammation from this habit causes the body to use more vitamin C to maintain optimal health.

Top Dietary Sources of Vitamin C.

Vitamin C is only found in fruits and veggies. In general, the brighter the color, the more "C" you'll get.

The list provided below shows the top food sources, in ascending order.

Foods rich in Vitamin C:.

Veggies (mg):.

1/2 cup of colored peppers: 101-144.
1/2 cup of green peppers: 63.
1/2 cup chopped broccoli: 54.
1 cup of red cabbage: 54.
4 brussel sprouts: 50.
1/2 cup of kohlrabi: 47.
1/2 cup of snow peas: 41.
1/2 cup of cauliflower: 28.
1/2 cup of kale: 28.
1/2 cup of rapini: 24.
1 medium sized potato: 21.
1/2 cup of bok choy: 23.
1 medium sized sweet potato: 22.
6 spears of asparagus: 22.
1/2 cup of turnip tops (greens): 21.
1/2 cup of collard greens: 18.
1 medium sized tomato: 16.
1/2 cup of tomato sauce: 15.
Fruits:.

1 regular guava fruit: 206.
1 large papaya: 188.
1 grapefruit: 95.
1 large kiwi: 84.
1 medium sized orange: 75.
10 lychees: 69.
1 mango: 58.
1 avocado: 52.
1/2 cup strawberries (not chopped): 52.
1/2 cup pineapple (chopped): 45.
1 clementine: 36.
1/2 cup of cantaloupe: 31.
1/2 cup of fortified juices (apple, orange, grape, grapefruit, pineapple): 29-70.
1/2 cup of soursop: 25.
1 medium tangerine: 22.
1/2 cup of persimmon: 17.
1/2 cup of berries (blackberries, raspberries, blueberries): 17.
Benefits of Vitamin C.

Diabetes:.

People with diabetes don't produce as much insulin as non-diabetics. Insulin pushes vitamin C into our cells where it does all its work. Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Eye Health:.

As an antioxidant, vitamin C prevents cataracts, which are caused by sunlight, to cloud up our eyes. A healthy human eye will contain loads of concentrated vitamin C; poor intake is one of the leading causes of cataracts, next to excessive sun exposure.

Asthma:.

Asthma is a disease resulting from excessive inflammation in the airways and lungs. Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Asthmatics can benefit from doses of 1000-2000 mg daily.

Faster Healing:.

Because "C" reduces oxidative stress on cells and reduces inflammation, adequate levels in the body will also promote faster healing than would occur with those with poor dietary intake of the vitamin.

Cardiovascular Health:.

Free radical damage inside the walls of our arteries leaves them vulnerable to plaque, which is caused by circulating cholesterol and fatty acids forming together (i.e., arteriosclerosis). When plaque has already begun, vitamin C is beneficial to prevent plaque formation and also helps to reduce it.

Cancer Prevention & Treatment:.

Cancer is caused by cumulative oxidative stress in the areas of the body affected by cancers of all kinds. Vitamin C is directly responsible for removing free radicals before they cause damage, making it essential for prevention and treatment of all types of cancer.

Weight Loss:.

Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers. Learn more about vitamin C deficiency and its link to obesity here.

Summary.

Our bodies do not manufacture vitamin C, putting it at the top of the list of 13 essential vitamins that we must get via diet to maintain optimal health. Anyone who's taken a middle-school history class knows about scurvy and its effects on early sea-farers, but many of the effects caused by deficiency today are silent killers, slowly robbing us of our health and youthful exuberance.

At the very least, consider taking a quality supplement, chelated or liquid form, to ensure optimal health - now and in the future.


Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels Vitamin C Therapy 4U adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers.

Must Know Etiquette for Graduation Announcements Invitations Cards



Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads

With today's multiple and varied educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.

Custom Graduation Announcements are for Announcing You're Graduating

When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact.

Personalized Graduating Invitations - What to Include and Who to Send the Invites To

Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. It is better to offer tickets to the immediate family members, including the proud grandparents. It is up to the grad to be very clear with those who actually receive a graduation invitation that the distribution is limited, and they should attend, if at all possible. And, for those who do not receive graduate invitations, a tactful explanation should be given explaining why is a brief explanation in their announcement.

Remembering Your Etiquette for Graduation Invitations and Graduating Announcements

With all the fanfare and celebrations surrounding graduations, from pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and avoid having hurt feelings. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

The skills and lessons learned while in the classrooms will help everyone on the job, but those people skills that you use and have are the ones that will afford you a definite advantage in the work environment. After all, good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it is relationships and people who contribute to and drive our lives.


School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the summer party invitations all important, thank you note cards tips for surviving all graduations with class.

How to Choose a Reputable Locksmith Company



Do Your Due Diligence

Have you ever been locked out of your car or home? Either you can't find your car keys or you locked yourself out of your home. First thoughts are typically to turn to family and friends for help or a set of spare keys, but this may not work out. Next steps are to contact a locksmith in your area. However, before sealing the deal with the locksmith business, you need to consider the reliability and honesty of the company. The Federal Trade Commission (FTC), the nation's consumer protection agency, has uncovered that some locksmith companies may advertise in your local telephone book, but may not be local at all. Worst, these 'technicians' may not have qualified professional training at all and can cause further damage to your property.

Check Locksmith Locality

This has been noted and reported by the FTC in the past: A company not located in your area has a name for its business that is similar to the name of other local locksmiths in the area. This company advertises in the online directories and yellow pages using a local address and phone number. In actuality, there is no store front and the local number is transferred to a place far from your local town. Then, you may not be given a quote for the locksmith service or given a false quote. When the locksmith arrives, he may want more money and you feel pressured and stuck. If the locksmith only accepts cash, that is also a sign that the business is not an authentic local locksmith.

Sometimes you can detect these falsely "local locksmiths" as they may have multiple listings - sometimes over 30 listings in a single phone number. All these listings are under different names, but the phone numbers are all directed to a single central call center. There, operators, who may not be trained individuals, are sent to your location.

How to Best Choose a Locksmith Company

There are honest and reliable local locksmith companies out there. The best piece of advice is to do your research and due diligence before you find yourself locked out or in an emergency locksmith situation. Perhaps you are thinking about increasing your home security by installing deadbolt locks, changing locks and door keys, or even installing a home alarm system. This is an excellent time to sit down in front of the computer and research different companies. Be sure to read reviews, check that they have a local address and phone number, and compare quotes over the phone. Additionally, reach out to co-workers, family members, and friends for any Lock repairs liverpool personal recommendations they may have.

Keep the company's contact information in a safe place such as your address, wallet, or phone book once you've found a reputable locksmith. This can save you time, anxiety, and money in the future.

Tips for Emergency Locksmith Situations

Of course, if you are dealing with an emergency locksmith situation such as being locked out of your office, car, or home, you don't have the same luxury of sitting in front of the computer and thoroughly checking the legitimacy of the locksmith companies. Here are some tips for such scenarios:

, if you're locked out of your car and have a roadside assistance service call them before a locksmith.. Many times, these lock out services are included in the membership or even though the car dealership or insurance company depending on when you bought the car.
If a company answers the phone with a generic phrase like "locksmith services," rather than a company-specific name, be on your guard. Ask for the legal name of the business. If the customer representative does not give an answer, call another locksmith.
Get an estimate for all work and replacement parts from the locksmith before work begins.
Ask about additional fees before you agree to have the technician come to your location. Companies may charge extra for responding to a call in the middle of the night or for driving long distance. Ask if there is a charge for mileage, or a minimum fee for a service call.
Never sign a blank form authorizing work.
Do not allow any work to be done if the price decided on over the phone does not correspond to the price of the work when the technician arrives.

Ask if the locksmith is insured. It's important for the locksmith to have insurance to cover your losses if your property is damaged during the work.


Before sealing the deal with the locksmith business, you need to consider the reliability and honesty of the company. The Federal Trade Commission (FTC), the nation's consumer protection agency, has uncovered that some locksmith companies may advertise in your local telephone book, but may not be local at all. If the locksmith only accepts cash, that is also a sign that the business is not an authentic local locksmith.

There are reliable and honest local locksmith companies out there. If a company answers the phone with a generic phrase like "locksmith services," rather than a company-specific name, be on your guard.

Common Myths About Podiatrists



Podiatry as a medical specialty has advanced greatly over the last fifty years However, in certain areas, recognition and understanding of that advance by the general public and even the medical community has not followed. No longer a trade that simply treats toenails, corns, and calluses, podiatry has become the branch of medicine with the most expertise in foot and ankle medicine and surgery. This article will discuss common myths about podiatry, and the nature of this specialty in 2010.

Myth # 1: Podiatrists only go to school for two years.

After graduating from a four year undergraduate university, podiatrists go to school just as long as a medical doctor (MD), or doctor of osteopathy (DO). In fact, much of the first two years of podiatry school academic study are identical to those degrees. The difference begins in the third year, where podiatry students begin to develop experience in foot and ankle medicine. While podiatry students serve in many of the same hospital departments learning general medicine during the fourth and third year as MD and DO students, more of that time is spent in the field where they have already decided on specializing, as opposed to MD and DO students who are undecided on a specialty. Upon graduating, new podiatrists become hospital-based resident physicians for two to three years, learning advanced medical and surgical techniques, and usually are tasked with the same responsibilities as MD and DO interns and residents in those institutions. Only after that do podiatrists enter practice.

Myth # 2: Podiatrist mainly treat nails and calluses

There was a time in the former half of the last century that podiatrists (then known as chiropodists) strictly treated nails, calluses, and simple foot pain. That time has long since passed. For the last forty years, podiatrists have treated every condition that could possibly affect the foot and ankle, from bunions and hammertoes, to serious infections and fractures, and even severe birth deformities. Podiatrists treat skin disorders, bone disorders, nerve disorders, injuries, and even have a role in circulation disorders. And yes, they even still treat toe nail disease and calluses and corns.

Myth # 3: Podiatrists do not perform surgery

They become board certified in foot surgery, and American podiatrists are recognized world-wide as the experts in foot and ankle surgery. Podiatrists employ traditional orthopedic surgical techniques, and also pioneer procedures unique to the specialty to advance modern foot and ankle surgical knowledge. Podiatrists perform routine corrective surgery, but also serve on trauma teams and save lives with aggressive surgical intervention in diabetic foot infections.

Myth # 4: Podiatrists use expensive shoe inserts to treat everything.

Part of the unique advantages of a podiatrist over another specialist who has cross-treatment of foot problems is the podiatrist's education and understanding of the field of biomechanics. The foot has a unique structural, physiological, and engineering relationship with the ground as it pertains to body movement. Biomechanics involves the study of that relationship. Part of a podiatrist's education is understanding this relationship, how it factors into foot disease and injury, and how it can be manipulated to prevent injury and disease. One of the greatest advances in this field in the last fifty years has been the development of the orthotic. Although any store-bought insert is now called an orthotic, the traditional and more accurate description of an orthotic is a molded plastic or composite insert that was formed over a model of one's foot. This foot is manipulated during the modeling process such that the foot joint that controls flattening and excessive arching is held in an accepted zero degree position, thus ensuring the resulting orthotic will hold the arch in a biomechanically ideal position. Since many common foot injuries are related to excessive foot flattening, or less commonly a high arch, orthotics have a role in preventing and stabilizing that disease process. Orthotics are used as part of a treatment plan for many foot conditions, but are not a panacea for everything, and therefore use is limited to conditions for which they will be of benefit. As a prescription device, they unfortunately are expensive (comparable with many high quality eyeglasses). They are durable, and should last many years as long as one's foot structure does not change much over time.

Myth # 5: "Bone doctors" are better trained to treat foot injuries than podiatrists.

Most general orthopedic surgeons are not as specially trained in foot and ankle medicine and surgery as modern podiatrists, with most of their experience lying within the scope of trauma and fracture care. While orthopedic surgeons are highly trained specialists who excel in treating all other areas of the body, they have less training in elective foot reconstruction, non-surgical treatment of the foot, and foot biomechanics. By contrast, most podiatrists practice a mix of non-surgical medical therapy and surgical intervention, and have established themselves as the first line specialist for foot and ankle conditions due to their comprehensive training and breadth of treatment capabilities.

By understanding the role that podiatrists play in modern medicine, old myths about who provides foot care can be dispelled, and patients seeking expert care of the foot and ankle can find the appropriate physician to provide that treatment.


They become board certified in foot surgery, and American podiatrists are recognized world-wide as the experts check here in foot and ankle surgery. Part of the unique advantages of a podiatrist over another specialist who has cross-treatment of foot problems is the podiatrist's education and understanding of the field of biomechanics. Since many common foot injuries are related to excessive foot flattening, or less commonly a high arch, orthotics have a role in preventing and stabilizing that disease process. Most general orthopedic surgeons are not as specially trained in foot and ankle medicine and surgery as modern podiatrists, with most of their experience lying within the scope of trauma and fracture care. While orthopedic surgeons are highly trained specialists who excel in treating all other areas of the body, they have less training in elective foot reconstruction, non-surgical treatment of the foot, and foot biomechanics.

Why SEO and Does It Work?



, if you have been on the internet for any length of time you have heard of SEO or Search Engine Optimization.. Hearing about it and understanding what it is and how to use it for your website are two entirely different things.

The basic definition is the ability to influence online searches so that a machine will interpret your website content favorably so that you are included in the best possible search results. You see SEO is all about working with software like Google, Yahoo and Bing.

It is the ability to write your website content in such a way that it is appealing to the humans that are searching for it so that they are inclined to take the next intended step. The next step and what it is does not matter as long as your website content is compelling enough to push your visitors in that direction.

Before we learn anything about how to incorporate SEO into our website content we need to know is SEO worth it? Typically when you launch a new website you must keep in mind several different factors before you begin:

· The domain name

· Website Content

· The theme or look of the website

· The navigation of the website

If they find you, · What you want to get from visitors

These are the basics to any website and each of these plays a vital role in whether or not your website will do well. I have found that most people with a new website concentrate too much on how cool the website looks or they want a really fancy flash presentation. In my opinion these are items that can be focused on later and they provide very little value to your website from a standpoint of SEO or converting visitors.

Check out these basic SEO statistics and you will see that having an optimized website is the only way to commit to a long lasting Internet presence.

When potential visitors are searching 70% of them click on an organic search result as opposed to paid search results, ·.

· Organic search results are focused on more highly than paid ads. This is no small amount. 70 - 80% of users ignore the paid ads.

When viewing search results only 25% of potential visitors scroll past the 1st page of results, ·.

· The top 2 Internet activities are email and searching

· Blogging is highly beneficial to companies. The companies that have embraced blogging have 434% more pages indexed. Any website with more indexed pages will receive more leads.

· Two types of leads - Inbound (From SEO) and Outbound (From Cold Call) the inbound leads are 61% percent lower cost than an outbound lead.

· When asked about the value of a blog to their business, 81% of businesses stated that it was an important asset.

· When driving visitors to your site, Outbrain research shows that SEO is the # 1 way to drive traffic and it is 300% more effective than social media.

· Leads that are generated from SEO have a 14.6% close rate while outbound leads only boast a 1.7% close rate.

· In a study from Slingshot SEO the following results were posted for clicks on search engine positions:

o Google # 1 Position - 18% of the clicks

o Bing # 1 Position - 9.7% of the clicks

o Google # 2 Position - 10% of the clicks

o Bing # 2 Position - 5.5% of the clicks

o Google # 3 Position - 7% of the clicks

o Bing # 3 Position - 2.7% of the clicks

It is very plain to see that organic search engine positioning is critical to the success of your website. The alternatives to optimizing your website are:

· Purchasing Paid Clicks

· Paying for Backlinks

· Purchasing outside Advertising such as Direct mail and print ads just to name a few.

When you set up a well optimized site your rankings will last a much longer time than any type of paid advertising. You can continue to stay on top after your initial setup by incorporating a blog and regularly submitted blog posts and article submissions.


It is the ability to write your website content in such a way that it is appealing to the humans that are searching for it so that they are inclined to take the next intended step. These are the basics to any website and each of these plays a vital role in whether or not your website will do well. I have found that most people with a new website www.rankatlantaseo.com concentrate too much on how cool the website looks or they want a really fancy flash presentation. · Organic search results are focused on more highly than paid ads. · Blogging is highly beneficial to companies.

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